Weight Loss

Essays

What Ramadan Is Like When You Have an Eating Disorder

It’s easier to starve myself without arousing suspicion when everyone around me is fasting.
Hadeel Abdel-Nabi
5.14.19
Australia Today

A New Drug Could Let Us Eat Anything Without Gaining Weight

Researchers might have finally cracked the code to gorging without consequence.
Gavin Butler
5.2.19
Transformations

Giving Up Drinking Changed My Life

I’d been using alcohol to treat my anxiety, but it wasn’t helping.
Andrew Daniels
3.25.19
Wellness Lies

Gluten Is Perfectly Fine for the Vast Majority of People

There’s almost no proof that going gluten-free will do the average person any favours.
Markham Heid
2.6.19
Phys Ed

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.
K. Aleisha Fetters
12.27.18
Fitness

Being Sore After a Workout Doesn't Mean Your Muscles Are Growing

There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Christian Finn
12.13.18
Fitness

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
12.4.18
nutrition

This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time

Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Markham Heid
12.4.18
Weed

Weed May Play a Role in Weight Loss

Studies have shown that cannabis users are less obese than non-users. Scientists are trying to figure out why.
Matt Strauss
11.15.18
Phys Ed

Does Exercising Before Breakfast Help You Burn More Fat?

Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Christian Finn
11.9.18
nutrition

This Is Why You Snack When You're Bored

And here's what you can do to stop it.
AC Shilton
9.10.18
Eat This

What Is the CICO Diet and Can it Help You Lose Weight?

Here’s everything you should know before you try it.
Colleen de Bellefonds
8.14.18
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