What Ramadan Is Like When You Have an Eating Disorder
It’s easier to starve myself without arousing suspicion when everyone around me is fasting.
A New Drug Could Let Us Eat Anything Without Gaining Weight
Researchers might have finally cracked the code to gorging without consequence.
Giving Up Drinking Changed My Life
I’d been using alcohol to treat my anxiety, but it wasn’t helping.
Gluten Is Perfectly Fine for the Vast Majority of People
There’s almost no proof that going gluten-free will do the average person any favours.
How to Start Working Out When You Have Anxiety
The gym is an anxious person's nightmare.
K. Aleisha Fetters
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time
Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Weed May Play a Role in Weight Loss
Studies have shown that cannabis users are less obese than non-users. Scientists are trying to figure out why.
Does Exercising Before Breakfast Help You Burn More Fat?
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
This Is Why You Snack When You're Bored
And here's what you can do to stop it.
What Is the CICO Diet and Can it Help You Lose Weight?
Here’s everything you should know before you try it.
Colleen de Bellefonds