Breathing Is the Hot New Wellness Trend
I attended a couple of "breathwork" classes that claim that improving the way you breathe can actually make your life better.
IV Drips Are the Latest Overpriced Bullshit Wellness Fad
I tried a few so you don't have to.
Novak Djokovic: Meditation, Yoga and Veganism Helped Shape My Success
This year's Wimbledon winner on how changing his lifestyle helped him change his game.
This Is What Fish Oil Supplements Actually Do
Is fish oil really just snake oil?
Anti-Diet Books Are the New Diet Books
Intuitive eating promises to free its followers from food rules and calorie counting, but is it just another diet trend?
A Look at the Trillions of Microorganisms That Live in and on You
Scientists are continuing to learn what the microbiome does for our health, and how certain diseases and disorders are associated with changes in your microbes.
The Idea of 'Manifesting' Your Future May Be Bad for Mental Health
The Law of Attraction says thoughts eventually become reality. That's an anxious person's worst nightmare.
The Power of the Nocebo Effect
Nocebo is the evil twin of the placebo effect—and my constant companion. I set out to find out what it is, and how I could learn to harness the more positive effects of medical mind games.
This Is What Happens to Your Body If You Drink 3 Gallons of Water a Day
I know because I tried it.
I Took MDMA with My Mum, Dad and Sister So We Could Talk About Our Feelings
I sat down with life coach Annie Lalla to discuss what her experiences with MDMA have taught her about building better relationships.
Your Choices Can Be Seen in Your Brain Before You’re Conscious of Them
This week in science: taking nutritional supplements can't prevent depression, a video of a droplet doing something you've never seen water do, and researchers predicted people’s choices before they made them.
Different Strokes | Orgasmic Meditation Can Help You Live Your Best Life
This latest wellness trend is bringing a whole new meaning to self-care