Rajul Punjabi

Rajul Punjabi is the wellness editor at Tonic. 

Phys Ed

An Ode to Yogis Who Bring Darkness to Yoga

Yoga doesn't have to be unrealistically positive to be helpful.
Rajul Punjabi
2.20.19
Phys Ed

These Are the Unspoken Rules of Yoga

Nine things you should know before you walk into a yoga studio for the first time.
Rajul Punjabi
1.27.19
mental health

A Sanity Checklist for 2019

These 4 things are likely affecting your anxiety level. If you’re trying to get your head on straight, this is the most fundamental place to start.
Rajul Punjabi
12.18.18
mental health

What Dealing Weed Did to My Mind

Paranoia was my constant companion.
Moses Baca
10.11.18
Fighting Words

Celebrities Need to Stop Endorsing Detox Teas

Cardi B is the last person I'd expect to go full Kim Kardashian on me with this weight-loss product endorsement.
Rajul Punjabi
8.6.18
I Tried it

What You Should Know About Drinking Weed

What I learned from replacing my alcohol with cannabis elixirs for a week.
Rajul Punjabi
6.26.18
grief

We Asked a Therapist Why We Grieve Celebrities Like We Knew Them

The grief for a celebrity once they’re gone might take up more emotional space than the feelings we had about them when they were alive.
Rajul Punjabi
6.9.18
mental health

How to Get Yourself to Exercise if You're Depressed

Psychologists gave us 7 ways to motivate yourself to work out when it's the last thing you want to do.
Rajul Punjabi
5.28.18
mental health

This Is How to Calm Down if You’re Freaking Out on a Turbulent Flight

Five tips from a psychologist.
Rajul Punjabi
4.29.18
Tonic

We Talked to the Guy Who's Mastered the Art of Talking Race with Racists

W. Kamau Bell advises on how to not punch a white nationalist.
Rajul Punjabi
5.9.17
Tonic

Wiz Khalifa on Weed, Creativity, and Wellness

Happy 420.
Rajul Punjabi
4.21.17