Here's some healthy skepticism about Keto, colonics, charcoal, and more.
They could up your gains, for one.
Microwaving doesn't destroy all the nutrients in your food or make it radioactive.
Eating kind of like a vegan can give you a healthier heart, lower cholesterol, awesome poops—and you don't have to part with your bacon.
Researchers take a close and dispassionate look at what happens when we consume food late at night.
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
More and more people are adopting plant-based diets, but also seemingly on the rise is resentment towards vegans and vegetarians.
The Happy Meal may be one of the most paradoxically named products to ever hit the market.
The more subtle effects of going vegetarian.
The fish oil industry could lead to the collapse of certain species and we can’t even prove omega-3 supplements are as beneficial as we think they are.
A new study suggests diets high in fresh fruit could help lungs damaged from smoking.
Your metabolism slows as you age, which makes it harder to lose weight. Here's how to fight those effects.