Giving Up Drinking Changed My Life
I’d been using alcohol to treat my anxiety, but it wasn’t helping.
If You Jog in a City, Here's Why It's Vital to Choose the Right Route
Pollution isn't quite so bad that it completely cancels the benefits of a run, but you're not helping yourself by jogging on a main road.
These Are the Unspoken Rules of Yoga
Nine things you should know before you walk into a yoga studio for the first time.
How to Start Working Out When You Have Anxiety
The gym is an anxious person's nightmare.
K. Aleisha Fetters
Inside the Rehab Swapping Drug Addiction for Extreme Exercise
If you believe that you'll always be an addict, is your best option to swap one dependancy for another?
A Sanity Checklist for 2019
These 4 things are likely affecting your anxiety level. If you’re trying to get your head on straight, this is the most fundamental place to start.
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Does Sex Count as Exercise?
If you've ever used sex to justify skipping the gym, this article is for you.
Dealing With Depression Is Like Making Friends With the Monsters Under My Bed
Anyone with mental illness will stumble upon their own fail-safes to help them during mental health crisis—a Mental Health Kit, so to speak. Having battled depression for 17 years, I have unknowingly put together one of my own.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
The Complicated Relationship Between Testosterone and Muscle Growth
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Weed May Play a Role in Weight Loss
Studies have shown that cannabis users are less obese than non-users. Scientists are trying to figure out why.