exercise

Transformations

Giving Up Drinking Changed My Life

I’d been using alcohol to treat my anxiety, but it wasn’t helping.
Andrew Daniels
3.25.19
Save Yourselves

If You Jog in a City, Here's Why It's Vital to Choose the Right Route

Pollution isn't quite so bad that it completely cancels the benefits of a run, but you're not helping yourself by jogging on a main road.
Niloufar Haidari
3.20.19
Phys Ed

These Are the Unspoken Rules of Yoga

Nine things you should know before you walk into a yoga studio for the first time.
Rajul Punjabi
1.27.19
Phys Ed

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.
K. Aleisha Fetters
12.19.18
Drugs

Inside the Rehab Swapping Drug Addiction for Extreme Exercise

If you believe that you'll always be an addict, is your best option to swap one dependancy for another?
Yasmin Noone
12.19.18
mental health

A Sanity Checklist for 2019

These 4 things are likely affecting your anxiety level. If you’re trying to get your head on straight, this is the most fundamental place to start.
Rajul Punjabi
12.18.18
Fitness

Being Sore After a Workout Doesn't Mean Your Muscles Are Growing

There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Christian Finn
12.14.18
SEX

Does Sex Count as Exercise?

If you've ever used sex to justify skipping the gym, this article is for you.
Leila Ettachfini
12.6.18
mental health

Dealing With Depression Is Like Making Friends With the Monsters Under My Bed

Anyone with mental illness will stumble upon their own fail-safes to help them during mental health crisis—a Mental Health Kit, so to speak. Having battled depression for 17 years, I have unknowingly put together one of my own.
Shaheen Bhatt
12.5.18
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
11.29.18
Phys Ed

The Complicated Relationship Between Testosterone and Muscle Growth

It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Christian Finn
11.27.18
Weed

Weed May Play a Role in Weight Loss

Studies have shown that cannabis users are less obese than non-users. Scientists are trying to figure out why.
Matt Strauss
11.12.18
0104