Fat

Sobriety Check

This Is What Happens to Your Body When You Stop Drinking

Here's how a substantial phase of sobriety could affect your immune system, sleep, and even your skin.
Grant Stoddard
1.9.19
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
11.29.18
diet

Don't Fall for the Headlines About Low-Carb Diets

Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
11.24.18
the body

Fat Blokes Talk About Living Life as Fat Blokes

The cast of the new "sort of dance" show, 'Fat Blokes', spoke to us about their experiences.
Michael Segalov
11.5.18
Australia Today

An Artist Is Making Soap from Liposuction Fat

You'll soon be able to buy a bar of the stuff for $32.
Gavin Butler
10.30.18
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
8.15.18
Phys Ed

This Is Why Running Doesn’t Always Get Rid of Stomach Fat

Even seasoned marathoners can still have the dreaded runner's paunch.
Markham Heid
6.7.18
muscle

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.
Nick English
5.8.18
Fatberg

I Watched People Dissect London's Fatberg to See What It's Made of

As a new television show explores the mysteries of the fatberg, we went along to look at (and smell one) for ourselves.
Joel Golby
4.25.18
Phys Ed

Is it Safe to Work Out Twice a Day?

Here’s how you can overachieve without winding up on the IR.
K. Aleisha Fetters
4.19.18
Health

I Spent 80 Days Trying to Get Abs and It Ruined My Life

I lost 30 pounds and a quarter of my body fat and all it cost was my social life, my relationship, and any joy I had.
Graham Isador
12.21.17
Health

Yes, You Absolutely Can Be Fat and Fit

There's a lot that recent news stories have overlooked.
Trevor Thieme, CSCS
6.15.17
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