Carbs Are Not the Enemy
Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
K. Aleisha Fetters
The Most Overhyped Wellness Promises, Debunked
Here's some healthy skepticism about Keto, colonics, charcoal, and more.
What Happens to Your Body if You Start Eating Bugs
They could up your gains, for one.
Pink Himalayan Salt Is a Waste of Money
Sure it looks nice, but claims that it’s cleaner and more nutritious than regular salt are dubious at best.
Gluten Is Perfectly Fine for the Vast Majority of People
There’s almost no proof that going gluten-free will do the average person any favours.
How to Get Some of the Benefits of a Vegan Diet Without Actually Going Vegan
Eating kind of like a vegan can give you a healthier heart, lower cholesterol, awesome poops—and you don't have to part with your bacon.
This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time
Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
Don't Fall for the Headlines About Low-Carb Diets
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
These Are Some of the Reasons Vegans Have Such a Bad Reputation
More and more people are adopting plant-based diets, but also seemingly on the rise is resentment towards vegans and vegetarians.
This Is What Happens to Your Body When You Eat Fast Food a Lot
The Happy Meal may be one of the most paradoxically named products to ever hit the market.
Does Exercising Before Breakfast Help You Burn More Fat?
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.