Phys Ed

Wellness Lies

Carbs Are Not the Enemy

Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
K. Aleisha Fetters
3.2.19
Phys Ed

An Ode to Yogis Who Bring Darkness to Yoga

Yoga doesn't have to be unrealistically positive to be helpful.
Rajul Punjabi
2.20.19
Eat This

What Happens to Your Body if You Start Eating Bugs

They could up your gains, for one.
Grant Stoddard
1.29.19
Phys Ed

These Are the Unspoken Rules of Yoga

Nine things you should know before you walk into a yoga studio for the first time.
Rajul Punjabi
1.27.19
Phys Ed

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.
K. Aleisha Fetters
12.19.18
Fitness

Being Sore After a Workout Doesn't Mean Your Muscles Are Growing

There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Christian Finn
12.14.18
mental health

Lifting Weights Has a Surprising Effect on Mental Health

In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
Christian Finn
12.7.18
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
11.29.18
Phys Ed

The Complicated Relationship Between Testosterone and Muscle Growth

It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Christian Finn
11.27.18
Phys Ed

How to Actually Stop Slouching All the Time

These core strengthening moves will go a long way towards fixing your bad posture.
K. Aleisha Fetters
11.11.18
Phys Ed

Does Exercising Before Breakfast Help You Burn More Fat?

Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Christian Finn
11.8.18
The High Life

This Is What Happened When I Did Yoga on CBD

It was pretty different from doing yoga after smoking weed.
Emily Weitz
8.21.18
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