How Do You Know When to Quit Therapy?
When I imagined finishing therapy it was always with a sense of capability and optimism, but what I got instead was the overwhelming feeling that I was giving up.
How to Know What Kind of Therapy You Need
Depending on what you're going through.
The Many Obsessions That Can Haunt a Person with OCD
An intimate look at seven lesser-known types of OCD that are darker, harder to talk about, and can remain undiagnosed for years.
My Insurance Didn’t Cover Therapy, So I Coped With Weed and Alcohol
"I couldn’t afford it anymore so I quit. As a result, I started getting into a very dark place mentally."
Being Attacked Changed How My Brain Works
Trauma has changed the way I perceive stress. I asked some experts how to cope.
This Mental Health Podcaster Told Me How to Deal with the Death of My Friend
I spoke to comedian Mike Brown about what it means to be a black man in search of therapy.
Trying to Fix My Own Mental Health Issues Was a Huge Mistake
“I was sitting in my room doing my nightly guided meditation before bed, and this sudden feeling of doom and dread sucked into my chest."
The More I Allowed Myself to Feel My Anxiety, the Less it Bothered Me
My coping mechanisms had been avoidant behavior all along.
Here, Take This: New Zealand’s Over-Reliance on Antidepressants
The country’s help services are at breaking point, but does this mean pills should be the first and sometimes only treatment for depression?
A Melbourne Hospital Will Trial Magic Mushroom Therapy for Dying Patients
Australia's first shroom trial is set to take place at St Vincent's Hospital in April.
How to Get Out of Bed When You're Depressed
Shake your body, call a friend, talk to yourself in third person.
Is Ayahuasca Mainstream Now?
The psychoactive Amazonian brew is gaining traction among a widening group of people.