Weight Loss

Transformations

Giving Up Drinking Changed My Life

I’d been using alcohol to treat my anxiety, but it wasn’t helping.
Andrew Daniels
3.25.19
Food

Gluten Is Perfectly Fine for the Vast Majority of People

There’s almost no proof that going gluten-free will do the average person any favours.
Markham Heid
1.15.19
Phys Ed

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.
K. Aleisha Fetters
12.19.18
Fitness

Being Sore After a Workout Doesn't Mean Your Muscles Are Growing

There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Christian Finn
12.14.18
Eat This

Just How Bad Is It to Eat Before Bed?

Researchers take a close and dispassionate look at what happens when we consume food late at night.
Grant Stoddard
12.10.18
Australia Today

A New Drug Could Let Us Eat Anything Without Gaining Weight

Researchers might have finally cracked the code to gorging without consequence.
Gavin Butler
12.6.18
diet

This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time

Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Markham Heid
12.4.18
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
11.29.18
diet

Don't Fall for the Headlines About Low-Carb Diets

Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
11.24.18
mind

How to Use Hypnosis for Pain and Anxiety

As in, it's not as outlandish as it sounds.
Julie Stewart
11.19.18
Weed

Weed May Play a Role in Weight Loss

Studies have shown that cannabis users are less obese than non-users. Scientists are trying to figure out why.
Matt Strauss
11.12.18
Phys Ed

Does Exercising Before Breakfast Help You Burn More Fat?

Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Christian Finn
11.8.18
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