working out

Phys Ed

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.
K. Aleisha Fetters
mental health

Lifting Weights Has a Surprising Effect on Mental Health

In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
Christian Finn

Does Sex Count as Exercise?

If you've ever used sex to justify skipping the gym, this article is for you.
Leila Ettachfini
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
Phys Ed

The Complicated Relationship Between Testosterone and Muscle Growth

It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Christian Finn

This Is What it Takes to Change Bad Luck

Here’s why some people seem to win more than others.
Eric Spitznagel
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
The VICE Guide to Right Now

Watch This Alpha Male Try To Fight a Teenager Who Was Lifting Too Hard

In order to make the Montreal gym quieter, this man screamed at a 19-year-old and kicked weights out of his hands.
Mack Lamoureux
Phys Ed

This Is the Effect Working Out Has on Your Bones

How active you are as a kid affects your bones forever.
Matt Jancer

An Out of Shape Slob’s Guide to Running

I’m no good at it, and I hate it. So I asked an expert how to be less miserable.
Mack Lamoureux
Phys Ed

Is it Safe to Work Out Twice a Day?

Here’s how you can overachieve without winding up on the IR.
K. Aleisha Fetters

What's the Least Amount of Exercise I Need to Do to Look Good?

Most of us don’t know how to get lean without wasting our time.
VICE Staff