Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
Does Exercising Before Breakfast Help You Burn More Fat?
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.