Ask a Swole Woman
If the point of working out isn't soreness, then... what is it?
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.
Don't worry, almost anyone can have big arms like Abby in 'The Last of Us: Part II.' Here is how she probably would have done it.
I've put my tatas through sports of all intensities, including high-impact ones. Here are all the lessons I've learned about picking good sports bras.
Advice on all the challenges that come with hitting the streets, including running, fueling up, dealing with soreness, self-defense, and even managing your pee.
Exercising at home doesn't have to be basic and boring, and trying to do harder movements doesn't mean you have to succeed in order to benefit.
In a choice between working out in a heavy-breathing crowd where everyone’s mask is dangling from one ear and working out at home: Good equipment is not worth people’s lives.
If you're trapped inside, you might be starting your workout regimen over from scratch. Here are some places to start, and what to do if you have no weights.
We all get excited for exercise to completely change our lives, only to be discouraged about our body weight staying the same. Here's why that can happen, and what to do about it.
Sustainability is more important than ever and animal products are bad for the planet, but the right personal choice may not involve sagely plucking a plant-based alternative off the grocery store shelf.
There's an endless stream of new moves to try for a bigger butt/flatter abs/more activated muscles; here's what you might want to do instead.