Ask a Swole Woman
Here's the Big Secret to Looking More Like Your Instagram Fitness Crush
Some of them are more honest about their lives than others.
Counting Calories Is A Lot of Work. Here's What I Do Instead
There are ways to get to know how your body works without hard numbers.
Here's How Many Days a Week You Should Work Out
Fitness TikTok says you have to do six-day-a-week workouts to get big muscles and/or a giant ass. Here's how seriously you need to take that advice.
If You're About to Do Yet Another 'Core Exercise,' Read This
We are trying to solve too many body problems with self-prescribed core strength and core endurance; enough.
How to Lose Body Fat Without It Ruining Your Life
Your muscle mass is the key to good living; don't give it up in service of shedding "pounds" more quickly.
How to Create a 'Mindset Bubble' for the New Year
Instead of changing your goals again or doubling back on old ones, try changing the (mental) environment in which you're trying to pursue them.
The Last Article On Workout Motivation You Will Hopefully Ever Have to Read, Amen
The New Year is coming.
'I Need My Boyfriend to Be Workout Buddy'
If you need an exercise buddy to motivate yourself, you should know there are four types, and you need compatibility for this to work.
Getting in Better Shape Seems Like Too Much Work; Help!
I'm supposed to be strong AND do a kickboxing class AND be able to touch my toes in yoga. Who has time for all this?
No Offense, but Why Do Fitness Influencers End Up Pushing Junk Science?
Intellectually, we know that quick health fixes are bad. But then how is it that every new trend that comes along still sound so good?
Resistance Band Workouts Are All Over Instagram and TikTok. Do They Work?
Resistance band workouts for people stuck at home have exploded in popularity in the last few months. Here's how to put them to the best use.
How to Be OK With Starting All Over Again (at the Gym and Elsewhere)
It's discouraging to feel like you're starting yet again from square one, but this is the time to focus on fundamentals.