Recent Headlines About Low-Carb Diets Are Misleading

Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that – a fantasy.


How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.


Are the UK's New Obesity Guidelines Dangerous for Eating Disorder Sufferers?

Public Health England's new healthy eating campaign recommends a breakfast of 400 calories, and lunch and dinner of 600 calories each.


I Made Everything in My Life Into Poutine for a Week

I ate it, drank it, introduced it into international politics and shot it at my body with a gun. I became poutine.


Nestlé Is Changing the Kit Kat Recipe and People Are Outraged

It’s the first time the chocolate bar has been altered since World War II.


This Is How Many Extra Calories You Consume from Taking Your Tea with Sugar

Researchers at the University of Illinois at Urbana-Campaign have worked out the caloric implications of adding a sugar cube to your brew.


Pizza Chain Reveals Meat-Topped, 'Calorie-Free' #AlternateFacts Pizza

“This pizza is positively presidential,” the restaurant chain wrote on Facebook. “It’s going to be YUGE.”


This Is How Many Calories You’ll End Up Consuming at the Work Christmas Party

Those cocktail sausages and glasses of Prosecco add up.


Scientists Say We’re Hardwired to Choose Red Foods Over Green

That's why it's so hard to choose salad over spag Bol.


Chubby Commuters Are Consuming 800 Extra Calories a Week Through Snacking

Stop eating so many packets of Starburst on the train, you bloody idiot!


We’re All Lying About How Much We Eat

A social policy study released yesterday claims that Britons are consuming 30 to 50 percent more calories than the amount recorded in official statistics.


This Is Why You Should Order Lunch an Hour Early

New research from the University of Pennsylvania and Carnegie Mellon University indicates that the longer in advance people order lunch, the fewer calories it will contain.