I Swapped Food for Huel for a Week, to See If It Would Ruin My Life
As meal replacement evangelists promote Huel and Soylent for saving them time and money, I thought I'd see if they're really all they're cracked up to be.
This Is What Happens to Your Body if You Eat Almost No Carbs
You might want to read this before you decide to start living off of butter, bacon and bourbon.
Gluten Is Perfectly Fine for the Vast Majority of People
There’s almost no proof that going gluten-free will do the average person any favours.
This Is What Would Happen to Your Body if You Ate Instant Noodles All the Time
Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
These Are Some of the Reasons Vegans Have Such a Bad Reputation
More and more people are adopting plant-based diets, but also seemingly on the rise is resentment towards vegans and vegetarians.
Recent Headlines About Low-Carb Diets Are Misleading
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that – a fantasy.
David L. Katz, MD, MPH
This Is What Happens to Your Body When You Eat Fast Food a Lot
The Happy Meal may be one of the most paradoxically named products to ever hit the market.
Does Exercising Before Breakfast Help You Burn More Fat?
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
The Boring Truths I've Learned About Losing Weight and Keeping It Off
It’s been ten months since I took on drastic 80-day regimen to get abs. Here's what has happened since.
How to Cook, Snack, and Shop in the Age of Seriously Scary Climate Change
You may be feeling helpless, but here are seven things you can start doing today to shrink your carbon footprint.
Stop Telling Me Food Will Cure My Depression
No diet plan, no one foodstuff, is a panacea; nor will it provide a magic “cure” for any mental illness.