diet

Food

I Swapped Food for Huel for a Week, to See If It Would Ruin My Life

As meal replacement evangelists promote Huel and Soylent for saving them time and money, I thought I'd see if they're really all they're cracked up to be.
Hayden Vernon
6.25.19
Eat This

This Is What Happens to Your Body if You Eat Almost No Carbs

You might want to read this before you decide to start living off of butter, bacon and bourbon.
Grant Stoddard
3.18.19
Food

Gluten Is Perfectly Fine for the Vast Majority of People

There’s almost no proof that going gluten-free will do the average person any favours.
Markham Heid
1.14.19
diet

This Is What Would Happen to Your Body if You Ate Instant Noodles All the Time

Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Markham Heid
12.4.18
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
12.3.18
diet

These Are Some of the Reasons Vegans Have Such a Bad Reputation

More and more people are adopting plant-based diets, but also seemingly on the rise is resentment towards vegans and vegetarians.
Tani Khara
11.20.18
diet

Recent Headlines About Low-Carb Diets Are Misleading

Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that – a fantasy.
David L. Katz, MD, MPH
11.19.18
Eat This

This Is What Happens to Your Body When You Eat Fast Food a Lot

The Happy Meal may be one of the most paradoxically named products to ever hit the market.
Grant Stoddard
11.12.18
Phys Ed

Does Exercising Before Breakfast Help You Burn More Fat?

Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Christian Finn
11.8.18
Health

The Boring Truths I've Learned About Losing Weight and Keeping It Off

It’s been ten months since I took on drastic 80-day regimen to get abs. Here's what has happened since.
Graham Isador
10.17.18
THE ENVIRONMENT

How to Cook, Snack, and Shop in the Age of Seriously Scary Climate Change

You may be feeling helpless, but here are seven things you can start doing today to shrink your carbon footprint.
Lauren Rothman
10.10.18
mental health

Stop Telling Me Food Will Cure My Depression

No diet plan, no one foodstuff, is a panacea; nor will it provide a magic “cure” for any mental illness.
Emily Reynolds
10.4.18
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