Cold Showers Help Me Manage Dysphoria When Nothing Else Works
When I had an eating disorder linked to dysphoria, I thought cold showers would help me lose weight. Instead, I find that they bring me back to myself.
What It’s Like to Live With Depersonalisation Disorder
Depersonalisation disorder affects 1.3 million people in the UK – so why does no one really know what it is?
I Used Ketamine to Treat My Depression
"After my first treatment, I felt good for a week. Not the kind of bipolar 'good' where I'd be manic. I felt normal for the first time in a long time."
Brent Miles as told to Troy Farah