This Is What Happens to Your Body if You Eat Almost No Carbs
You might want to read this before you decide to start living off of butter, bacon and bourbon.
Carbs Are Not the Enemy
Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
K. Aleisha Fetters
There's No Such Thing as a Superfood
Experts are increasingly calling out "superfoods" like kale, almonds and blueberries for what they really are – something between wishful thinking and really effective marketing.
K. Aleisha Fetters
Gluten Is Perfectly Fine for the Vast Majority of People
There’s almost no proof that going gluten-free will do the average person any favours.
This Is What Would Happen to Your Body if You Ate Instant Noodles All the Time
Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
These Are Some of the Reasons Vegans Have Such a Bad Reputation
More and more people are adopting plant-based diets, but also seemingly on the rise is resentment towards vegans and vegetarians.
Recent Headlines About Low-Carb Diets Are Misleading
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that – a fantasy.
David L. Katz, MD, MPH
This Is What Happens to Your Body When You Eat Fast Food a Lot
The Happy Meal may be one of the most paradoxically named products to ever hit the market.
Does Exercising Before Breakfast Help You Burn More Fat?
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
This Is What Happens to Your Body When You Give Up Meat
The more subtle effects of going vegetarian.
I Followed the NXIVM 'Sex Cult' Diet for a Week
Then a nutritionist told me what it was doing to my brain.