How to Not Cure Your Panic Attacks
The things that have helped me the most in the midst of severe panic attacks have not been attempts to "cure" the attacks, but to reframe the narrative of what I'm experiencing.
Biggest Ever Study Of Its Kind Shows 71% of Musicians Experience Anxiety and Panic Attacks
As part of their Music and Depression campaign, Help Musicians UK have published a striking insight into mental wellbeing in the industry.
I Survived a Panic Attack and All I Got Was General Anxiety
This week, my new therapist and I did some detective work and stumbled upon something that in 15 years of panic attacks I had never discovered before.
Could 5-HTP Be the Answer to the UK's Antidepressant Dependency?
Investigating the mysterious natural supplement that has been a wonder drug for many, even though nobody seems to know very much about it.
Anxiety Is Slowly Killing Me
There is nothing more uncomfortable than feeling as though you are not in complete control of the systems that function within you. You know there is no logical reason for feeling this way. And yet, in spite of it all, you do.