If you want to be in shape, skip the 10K training and sprint – but don't jog – to the nearest weight room.
Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
The gym is an anxious person's nightmare.
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
No, you don't have to give up drinking entirely to burn fat.
These core strengthening moves will go a long way towards fixing your bad posture.
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
How active you are as a kid affects your bones forever.
Your metabolism slows as you age, which makes it harder to lose weight. Here's how to fight those effects.
Here's what we can learn from each other at the gym.
Psychologists gave us seven ways to motivate yourself to work out when it's the last thing you want to do.