sleep studies
Tired Employees Are as Bad as Drunk Ones, Study Says
The report found that 74 percent of Americans aren't getting at least the recommended seven hours of sleep every night, and the companies are suffering for it.
Is Sleeping With the TV on Actually Bad for You?
Millions of people fall asleep with the TV on every night, but is it bad for your health? Read on.
Camping Could Cure Insomnia, Make You Less of a Zombie in the Morning
Exposure to natural light could help reset your biological clock.
Sleep Yourself Thin
Not to fly in the face of your inherited Protestant work ethic, but skipping sleep is taking years off of lives and making them miserable.
Stop Sleeping: It Makes You Too Rational
New research published in the _Journal of Neuroscience_ shows pretty strong evidence that sleep deprivation tips our decision-making scales in the optimistic direction, or more specifically, the over-optimistic direction.
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