Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Gender Transition Made Me Re-Evaluate My Diet
Six months on "T" and three months spent as a vegan, I was waking up to the reality that testosterone alone would not give me the body I wanted. I sought the V-shape, which meant seriously re-evaluating my diet.
A Special Forces Mercenary Explains How to Survive in the Jungle
The Cyborg's job is to train Asian military regiments in the Filipino jungle. We caught up to talk survival tips and evasion tactics.
How-To: Make "No Death, No Dairy" Lasagna with John Joseph
The UFC Performance Institute Is a Break From MMA's Caveman Past
For a sport with such reverence for doing things the hard way, a monument to using data and technology to minimise unnecessary punishment is encouraging.
Meet the 85 Year-Old Marathon Runner Beating Competition Half His Age
Ed Whitlock is a true once-in-a-generation athlete. He won't get the same coverage as a Lionel Messi, but he's been competitively running marathons at a high level for over 60 years.
Why Teaching Butchery Is the Secret to Keeping Good Chefs
These guys might know how to butcher but they’ve never cooked on live fuel.
How to Stop Eating Garbage and Whip Your Ass Into Shape
Cro-Mags frontman and plant-based eating guru John Joseph is here to help you stop laying around farting and start eating like a mindful, no-bullshit champion of life.
This Is Where War Reporters Go to Learn How to Stay Alive on the Front Lines
Welcome to the program that offers free battlefield response training to journalists, on how to protect themselves and save others in conflict zones.
Jesse Reid's Lessons, And The Man Who Beat Floyd Mayweather Jr.
In 1999, the legendary trainer Jesse Reid brought his fighter in to spar with Floyd Mayweather Jr. That day, Mayweather became another fighter to learn something from Reid.
Analyzing Every Technique Used in Rocky's Training Montages
To celebrate the success of Creed, we break down all of the techniques that Rocky Balboa uses in the famous training montages from Rocky, Rocky II, Rocky III, Rocky IV and Rocky Balboa.
The Make Believe Issue
Prepping for the Apocalypse at a Doomsday Training Camp
I learned how to cut through zip ties, pick locks and lived through a fake kidnapping – all in the name of girding myself for the lawless world to come.