Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Gender Transition Made Me Re-Evaluate My Diet
Six months on "T" and three months spent as a vegan, I was waking up to the reality that testosterone alone would not give me the body I wanted. I sought the V-shape, which meant seriously re-evaluating my diet.
How to Stop Eating Garbage and Whip Your Ass Into Shape
Cro-Mags frontman and plant-based eating guru John Joseph is here to help you stop laying around farting and start eating like a mindful, no-bullshit champion of life.
This Is Where War Reporters Go to Learn How to Stay Alive on the Front Lines
Welcome to the program that offers free battlefield response training to journalists, on how to protect themselves and save others in conflict zones.