A handy primer for your New Year's fitness resolution.
From the extremely hench older ladies to the Instagram Gym Babies, now is the season to play Where's Wally at your local PureGym.
The gym is an anxious person's nightmare.
No, you don't have to give up drinking entirely to burn fat.
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
In order to make the Montreal gym quieter, this man screamed at a 19-year-old and kicked weights out of his hands.
How active you are as a kid affects your bones forever.
I’m no good at it, and I hate it. So I asked an expert how to be less miserable.
Drinking after working out probably isn't a great idea, but there are ways to help balance the negative effects.
Henry, a human-sized cat person, tries to work out with his owner, Olive, after noticing he's put on a few extra pounds.
Weed gummies, sensory deprivation tanks, MMA, making people eat live crickets. I did it the whole Joe Rogan Experience.
I went to a CrossFit competition to find out.