You're Smarter Than That
If you want to be in shape, skip the 10K training and sprint – but don't jog – to the nearest weight room.
Experts tell us why using agave, coconut sugar, raw honey, maple syrup or any other sweetener with a health halo is not going to make you any healthier.
They've been around for years (see: Kim K getting a Vampire Facial in 2013), but a new study tries to determine just how effective they really are.
There’s almost no proof that going gluten-free will do the average person any favours.
"Doesn’t smelly sweat mean something evil is leaving my body?"
Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
There have been surprisingly few studies on the ingredients and production methods that define different brands of alcohol.