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To the uninitiated—which is probably most of you because let's face it, this is Broadly and not Goop—aerial yoga (sometimes called AntiGravity yoga) is airborne gymnastics performed with the support of an unusual prop: a parachute silk hammock. The hammock is attached to the ceiling with a collection of S&M-style metal hooks that suspend it around three feet above the ground. The deceptively thin parachute silk holds your body weight firmly, so that yoga positions can be performed upside down, in mid-air, or upside-down-in-mid-air.Read more: What Happens When You Do Yoga While Attempting to Float on Open Water
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Similarly, the instructors at LDA—and presumably at aerial yoga studios across London—are from a range of athletic backgrounds. Back to Vanessa: "Some of our instructors came from traditional yoga backgrounds, others discovered aerial or AntiGravity yoga and just fell in love with 'flying,' which then led to them training up to become instructors."Read more: Stretching the Limits at Reformer Pilates With a Movable Torture Rack
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