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Thinking of the train home, dripping wet and covered in bits of Paddington Basin (a lovely canal-like area in central London, but still not something you want to be covered in while sat on a train), I get to my feet as my board wobbles and my legs shake violently. The photographer gives me a bit of encouragement. Then I remember I'm standing on a surfboard. I feel like a hero.Read more: Stretching the Limits at Reformer Pilates With a Movable Torture Rack
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In fact, the sport is pretty much ideal for anyone; once you've conquered a warrior pose—or even just a nice bit of standing—on the water, I challenge you not to walk around all day with a huge smile on your face. Plus, you'll become aware of muscles you've never noticed before—which, as anyone knows, are the mark of a top workout. Five stars, would recommend to a friend. Just avoid doing it in strong winds.Light & Free is a delicious new range of Greek-style yoghurts from Danone. Each pot contains 30 percent fewer calories than most other full-fat fruit yoghurts available, zero percent added sugar, zero percent fat and is packed with luxurious pieces of real fruit making them even more irresistible. Click here to discover the range.This article was presented by Danone and was created independently from Broadly's editorial staff.Read more: If You Want to Hang Out in a Silk Womb-Hammock, Aerial Yoga Is for You