Greg Presto
mental health
Birdwatching Is an Easy Way to Practice Mindfulness
No, it doesn’t mean you have to become a binoculars-toting, Latin name-spouting nerd.
Greg Presto
3.20.18
The Human Race
What the World’s Fastest Runners Can Teach Mere Mortals
We looked into the science behind Nike’s sub-2-hour marathon attempt.
Greg Presto
5.5.17
Tonic
You Lack Discipline
This is how you get it.
Greg Presto
2.16.17
Phys Ed
You Lack Discipline
This is how you get it.
Greg Presto
2.16.17
Phys Ed
Use Science to Build a Better Workout Playlist
Why you shouldn't save your 'power song' for the last minute and other useful factoids.
Greg Presto
2.10.17
Phys Ed
This is What You'd Have to Do to Justify Your God Awful Diet
And why it's probably not worth the trouble.
Greg Presto
2.8.17
Phys Ed
The Training Secrets of the NFL's Oldest Linebacker
The Steelers' James Harrison works out way, way harder than you.
Greg Presto
12.9.16
You're Smarter Than That
That Training Mask Doesn't Do What You Think It Does
And what it does do, you probably don't want.
Greg Presto
12.5.16