Our Ancient Ancestors Would Crush Us in a Fitness Competition
We’ve evolved into a bunch of out of shape weaklings.
The Ketogenic Diet Is Probably Not for You
All the big claims are way ahead of the evidence.
Crazy-High Box Jumps Are Only Good for Instagram Likes
We examined the ups—and the downs—of the internet’s favorite exercise.
13 Ways to Make Running Suck Less
A guide to running gear for people who hate running.
Eating Clean Is Useless
"Clean eating? That's some rich white people shit."
One of the World's Busiest DJs Never Has a Hangover
Steve Aoki traveled 16,427 miles, visited three continents, and played four shows—all on just six hours of sleep.
Your Seven-Minute Workout Sucks
A new study suggests high-intensity intervals aren’t magic.
The Fittest People in the World Rarely Break a Sweat
What Nepali Sherpas are teaching researchers about exercise science.
This Tiny Woman is One of the World's Strongest Humans
Technically, she's 137 percent stronger than The Mountain.
What to Do When the Gym is Way Too Crowded
Or your apartment is way too small.