Nick English

Health

Baking Soda Can Improve Your Athletic Performance

Adding baking soda to your pre-workout ritual could up your endurance, especially when it comes to certain types of exercise.
Nick English
4.10.19
Fighting Words

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.
Nick English
5.7.18
Smoking

Four Surprising Potential Health Benefits of Nicotine

As long as you're not smoking it, of course.
Nick English
4.12.18
Phys Ed

Ten Types of Creatine and What They Do

When did creatine get so complicated?
Nick English
4.4.18
Fighting Words

Eating to Gain Muscle Was One of the Most Miserable Experiences of My Life

When I cranked my intake up to 4,000 calories, things started going south.
Nick English
3.7.18
Phys Ed

Can Taking Creatine Help Your Brain?

Creatine can still have a wide range of benefits for non-gym rats.
Nick English
2.27.18
Phys Ed

How America's Olympic Freestyle Ski Team Gets So Damn Strong

Deadlifts and squats, for starters. Lots of them.
Nick English
2.22.18
Phys Ed

If You Tried Olympic Weightlifting You'd be Fit by Now

It's one of the fastest ways to get stronger and feel more confident.
Nick English
1.25.18
Phys Ed

Most People in the Gym Don't Know How to Use Battle Ropes

They've been misused, misunderstood, and mistaken as a fad workout tool
Nick English
1.3.18
Phys Ed

Can Running Actually Help You Get Stronger?

A lot of strength athletes neglect cardio completely.
Nick English
12.27.17
Phys Ed

The Case for Sweating Your Ass Off in a Sauna

Some experts think it can help you build strength and endurance.
Nick English
12.6.17
Phys Ed

The Vaguely Sexual Exercise That Fixed My Weak Butt

Get ready to deal with some uncomfortable stares in the gym.
Nick English
11.6.17
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