Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
You might want to read this before you decide to start living off of butter, bacon, and bourbon.
We're not talking plant-based. We're talking plants only.
Failure to do so, the idea goes, is cheating your muscles and putting the brakes on recovery.
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
My newly fit body stole my sex drive.
Bad fat? Nah, just misunderstood.
So. Much. Butter.
All the big claims are way ahead of the evidence.
Health is easy when it tastes like coconut yogurt, fresh fruit, and almond-butter toast.
When carb intake drops below 30 grams per day, the body gets rid of organic compounds, known as ketones, through the mouth, a process which can smell pretty gnar to those around you.
It’s Italians themselves who are saying pasta's not so bad for your health. It’s sort of like getting medical advice from the sun-bleached stoma that is a Marlboro Man