Gluten Is Perfectly Fine for the Vast Majority of People
There’s almost no proof that going gluten-free will do the average person any favors.
Recent Headlines About Low-Carb Diets Are Misleading
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
food for thought
The Carnivore Diet Is the Latest Fad to Ignore That Food Does More Than Just Feed Us
While I lost seven pounds on the meat-only diet, it wasn't worth it for many reasons.
Is Eating Breakfast Good for Losing Weight?
An age-old question, answered.
Fluffy Pancakes Recipe
The best you will ever have.
Five Things We All Get Wrong About Six-Pack Abs
The first step toward getting a six-pack is to kill all the myths about it.
Trevor Thieme, CSCS
Big Rice Is Very Mad About Cauliflower Rice
It's concerned about a "proliferation in the marketplace of 'rice pretenders.'"
These Pigs in a Blanket Are the Meaty, Carby Breakfast You Deserve
So much more than just delightfully trashy finger food, these pigs in a blanket from Lucky Peach's Chris Ying start with really great pancakes.
Anyone Can Make This Roast Pork Pasta from Scratch
This ricotta cavatelli from Birch and Barley is technically pasta and technically "from scratch." But you don't need a rolling pin, a pasta machine, or a two-year apprenticeship in a famous kitchen in Bologna to make it.
Mouthwash Makes You Run Faster
Gargle, spit, gargle, spit.
Think You Know Wheat? Think Again
The flavor, texture, and overall complexity of heirloom wheat flours are staggering compared to conventional ones. Why aren't we eating more local varieties?
Bake This Samhain Bread Instead of Eating Halloween Candy
Samhain is the pagan celebration of the final harvest before winter sets in. And if you're going to harvest, you've got to make your goods into some lovely, fluffy carbs so that you don't get too drunk on mead and sleep through all the partying.