For a long time, my doctors saw only a healthy person who exercised. But I had to learn to be honest with myself about how running was running my life.
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
How much cardio should you do when you're trying to get stronger?
This test says that I—and maybe you—have been doing cardio wrong since forever.
A lot of strength athletes neglect cardio completely.
Is my elliptical a liar?
It comes down to differences in how our bodies process oxygen.
Recovery isn’t just physical, it’s mental.
A simple change in lifestyle may be all some guys need to get their swimmers back in shape.
Scientists identified the exact number of days to hit the gym each week.
A non-runner explains why pounding the pavement is not the “worst way to get fit.”