CBT

It Works for me

A Counterintuitive Nighttime Routine For The Type A Insomniac

When the idea of sleep hygiene hit the mainstream, I was hooked.
Shayla Love
10.10.18
Sleep

Experts Answered Every Question We’ve Ever Had About Sleep

Does melatonin work? What’s my chronotype? And is it really that bad to look at my phone right before bed?
Shayla Love
10.10.18
anxiety

An Ode to Two Dots, the Game That Eases My Anxious Mind

In Two Dots, the goal is erasure. It’s a game with just the right amount of strategy and luck to make it compelling, satisfying, and calming.
Gila Lyons
9.5.18
therapy

Lots of People Struggle With Side Effects From This Common Type of Therapy

More than 40 percent of side effects were rated as severe or very severe, and more than 25 percent lasted for weeks or months.
Christian Jarrett
8.17.18
LGBTQ

The Unique Problems Trans People Face When Finding a Therapist

You should be able to talk to someone about your mental health without having your gender status blamed and scrutinized.
Megan Nolan
3.19.18
Fears

Scientists Are Testing a New Way to Treat Phobias

You could one day reduce your fears without even knowing you're being treated.
Shayla Love
3.15.18
mental health

This Mental Health Program Helps People Stay Out of Prison

It's based on cognitive behavioral therapy.
Michelle Malia
12.15.17
mental health

ACT Is a Little-Known, Fast Treatment for Depression

Some psychologists believe that accepting your negative thoughts can help them pass faster.
Meryl Davids Landau
9.18.17
mental health

Things I Wish I'd Known Before Starting Therapy

Some advice on how to make the most of your talking therapy if you’ve never had it before.
Hannah Ewens
9.12.17
mental health

My Black Barber Remains My Therapist

Healthcare is in flux, but my haircuts never are.
Ryan Brown
6.30.17
Whoa

You Can Now Tell Your Problems to a Robot

And it can actually treat you effectively.
Dyllan Furness
6.7.17
Reviews

​I Disrupted My Social Anxiety with an App

When I came across mental health startup Joyable in the form of a Facebook ad, I was intrigued. Why did I seem like a good target for a social anxiety advertisement?
Ashwin Rodrigues
7.15.16
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