Eating kind of like a vegan can give you a healthier heart, lower cholesterol, awesome poops—and you don't have to part with your bacon.
While some people can lower their cholesterol on red yeast rice, for others, their cholesterol actually goes up a bit.
It looks like the breakfast of champions—except for all that cholesterol.
And guess what? They eat carbs. Lots of carbs.
It might not clog your arteries as much as we thought!
If the Biggest Loser host can't hack it, what the hell does that mean for the rest of us?
"The change in dietary advice to promote low-fat foods is perhaps the biggest mistake in modern medical history."