cognitive behavioral therapy
How to Know What Kind of Therapy You Need
Depending on what you're going through.
When Your Therapist Breaks Things Off
It triggered the very loss issues I came to her to confront.
Having a Panic Attack While You’re Driving Is Terrifying and Dangerous
The next time was on a bridge. The time after that in traffic. Then on the highway. Soon the panic attacks were happening before I was even in the car.
This Mental Health Program Helps People Stay Out of Prison
It's based on cognitive behavioral therapy.
It's Getting Harder for People of Color Like Me to Inhabit White Spaces
Given everything going on in the world today, the likelihood that a thoughtless remark uttered by a person of privilege will drive me up the wall is higher than ever. And I'm not alone.
ACT Is a Little-Known, Fast Treatment for Depression
Some psychologists believe that accepting your negative thoughts can help them pass faster.
Meryl Davids Landau
My Black Barber Remains My Therapist
Healthcare is in flux, but my haircuts never are.
Depressed People See the World More Realistically
And happy people just might be slightly delusional.
You Can Now Tell Your Problems to a Robot
And it can actually treat you effectively.
Work It Out
My Boxing Coach is My Therapist
No, seriously. She has the degree and everything.
A Brain Scan Could Help You Choose the Most Effective Depression Treatment
And avoid frustration from not responding to therapy or meds.
A Psychologist Is Trying to Use Genetics to Predict If Therapy Will Work
A London-based Thalia Eley hopes to find genetic factors that could help advise patients on the best psychological treatment for them.