COPING

COPING

My friend is struggling but won't get help. What should I do?

This week in the Coping newsletter: Helping a friend without overburdening yourself.
Tonic Editors
2.24.19
COPING

Why Does Depression Make Me Want to Be Alone?

This week in the Coping newsletter: Numbness as a very real symptom of depression, and what to do when you feel like withdrawing from friends.
Tonic Editors
2.19.19
COPING

How can I tell if I have PTSD?

This week in the Coping newsletter: Sometimes people get PTSD when they haven't been through something particularly traumatic. Other times, trauma can lead to very specific symptoms.
Tonic Editors
1.27.19
COPING

Why Do I Google My Symptoms Even Though it Makes Me Anxious?

This week in the Coping newsletter: The internet is not a good doctor.
Tonic Editors
1.22.19
COPING

I'm paranoid that everyone's judging me—how do I control those feelings?

This week in the Coping newsletter: the people who find small talk excruciating, gender differences in anxiety, and how to deal with the fear that people are judging you.
Tonic Editors
1.13.19
COPING

How do you make friends in college when you're depressed?

This week in the Coping newsletter: mental illness among college students, medical privacy in therapy, and that age-old question about how to make friends when you're depressed.
Tonic Editors
1.6.19
COPING

How Do I Deal With Nighttime Anxiety?

This week in the Coping newsletter: What to do when worry keeps you awake, why New Year's Eve is so depressing, and a sanity checklist for 2019.
Tonic Editors
12.30.18
COPING

How Can I Keep My Anxiety About One Thing From Affecting Other Things?

This week in the Coping newsletter: A simple strategy for quarantining your worries, how to deal with family over the holidays, and advice for enjoying vacation even while anxious.
Tonic Editors
12.23.18
COPING

How Do You Cope With Fear of Death?

This week in the Coping newsletter: Meditating on your death can make you happier.
Tonic Editors
12.16.18
COPING

How Do I Get Rid of a Clingy Friend?

This week in the Coping newsletter: Managing your social anxiety at parties and exactly how to tell your crap friend that it's over. Oh, and a gift guide for anxious people!
Tonic Editors
12.9.18
COPING

How Do I Know If I Have OCD?

This week in the Coping newsletter: How our staff writer dealt with an OCD diagnosis, and what to do if you think you might have it too.
Tonic Editors
12.2.18
COPING

How Can I Be More Outgoing?

This week in the Coping newsletter: What it means if you apologize a lot, why math gives you anxiety, and how to be a more social introvert.
Tonic Editors
11.18.18
0103