14 Wellness Influencers Making the Industry More Inclusive
These athletes, coaches, and yogis are a middle finger to the oppressively homogenous wellness world.
This Is What Happens to Your Body If You Drink 3 Gallons of Water a Day
I know because I tried it.
The Most Overhyped Wellness Promises, Debunked
Here's some healthy skepticism about Keto, colonics, charcoal, and more.
There’s No Such Thing as a Superfood
Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
K. Aleisha Fetters
Celery Juice Is a Waste of Perfectly Good Produce
You could pulverize some celery because people on Instagram are doing it to "detox," or you could just eat the real stuff.
Healthy People Don't Need to Avoid Nightshade Vegetables
Tomatoes, eggplants, and peppers do not cause inflammation.
The Stinky Side Effect of Your High Protein Diet
Why your quest for gains yields gag-inducing flatulence and how, for the love god, to make it stop.
'Natural' Sugars Are Not Better for You Than Regular Sugar
Experts tell us why using agave, coconut sugar, raw honey, maple syrup, or any other sweetener with a health halo is not going to make you any healthier.
Lemon Water Will Not Boost Your Metabolism
We set out to debunk and/or extol the virtues of drinking lemon water. The news is mostly sour.
What Happens to Your Body if You Start Eating Bugs
They could up your gains, for one.
The Effects of Collagen Supplements Are Way Overhyped
There's no good evidence that collagen pills and powders can improve your hair, skin, or nails.
No, Microwaves Are Not Bad For You
Microwaving doesn't destroy all the nutrients in your food or make it radioactive.