exercise
If I Wanted to Actually Go to the Gym, I'd Simply Have Confidence and Time
Where to start and how to best go about building a jacked and tan upper body.
‘Ring Fit Adventure’ Treats All Exercise the Same, and That's a Problem
Nintendo’s otherwise superb experiment needs more control over players’ workouts.
You Don't Have to Exercise on Thanksgiving
The New York Times says you should goad your family into “stealth high-intensity-interval family fun.” I say: Why? And: No.
'Ring Fit Adventure' Understands the Shame and Fear of Exercise
I've always wanted to do something—anything—other than run, but I never had the confidence or guidance. Until now.
Encouraging Teamwork, Not Winning, Helps Kids Get Into Sports
A new study shows that young athletes prioritize trying their best, working hard, being active, and playing well together.
There Is Such a Thing As Too Much Yoga
Years of reporting shows lots of people get injured from doing too much; at the risk of being too bold, maybe do… less?
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Jessica Simpson’s Weight Loss Secret: Simply Do Everything Differently
Losing 100 pounds in six months is neither realistic nor recommended.
Exercise Addiction Is an Underdiagnosed Epidemic
For a long time, my doctors saw only a healthy person who exercised. But I had to learn to be honest with myself about how running was running my life.
In the Future, You'll Work, Exercise, Sleep, and Die in the Same Building
This is what's become of the American dream.
This Is Why Your Muscles Look Bigger Right After You Work Out
What exactly is "the pump" and does it mean your muscles are growing?
Why Does Depression Make Me Want to Be Alone?
This week in the Coping newsletter: Numbness as a very real symptom of depression, and what to do when you feel like withdrawing from friends.
These Are the Unspoken Rules of Yoga
Nine things you should know before you walk into a yoga studio for the first time.
