exercise

For a long time, my doctors saw only a healthy person who exercised. But I had to learn to be honest with myself about how running was running my life.

This is what's become of the American dream.

What exactly is "the pump" and does it mean your muscles are growing?

This week in the Coping newsletter: Numbness as a very real symptom of depression, and what to do when you feel like withdrawing from friends.

Nine things you should know before you walk into a yoga studio for the first time.

In the weeks before a big marathon—when you're not getting that long-run endorphin hit—things can get a little emotionally haywire.

Here’s a closer look at the science on cardio and weight loss and what it all means for you.

If you are keen on the idea of setting some 2019 goals, go easy on yourself, because you will screw up.

The gym is an anxious person's nightmare.

If you’re trying to get your head on straight, this is the most fundamental place to start.

If you’re trying to get your head on straight, this is the most fundamental place to start.

There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.