Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Here's how a substantial phase of sobriety could affect your immune system, sleep, and even your skin.
Your body does two things to help you lose weight when dieting and exercising.
No, you don't have to give up drinking entirely to burn fat.
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
While the research is promising, cryolipolysis may end up doing the exact opposite of what you want it to do.
Often referred to as 'newbie gains,' the effect is not purely psychological.
Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
You could do everything right, but your body might not respond the way you're expecting.
We're not talking plant-based. We're talking plants only.
New research sheds light on when most people should train.
We talk to Charlotte Zoller about her quest to find healthcare providers who don't shame for her weight.