Gyms and especially exercise classes can be particularly grody environments. Here's what you need to know.
Where to start and how to best go about building a jacked and tan upper body.
If you want to start working out, figuring out where to go and what will fit your needs can feel overwhelming.
When gym equipment is limited and someone who lifts way less than you wants to share your squat rack, be a good sport about it.
Staying motivated to take care of yourself feels like a lot of work; how is everyone going to the gym every day of every week of every year?
The gym is an intimidating place, especially if you don’t know what you’re doing. A Swole Woman helps a jogger figure out where to even start.
If you haven't already, that is.
Easy ways to save money, be kinder to the environment, and be a smarter consumer all year long.
The gym is an anxious person's nightmare.
Gifts for the socially anxious fitness enthusiast.
It’s been ten months since I took on a drastic 80-day regimen to get abs. Here’s what has happened since.
Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.