Attention, Stronger People at the Gym: You Have to Help the Newbies

When gym equipment is limited and someone who lifts way less than you wants to share your squat rack, be a good sport about it.


Going to the Gym Sucks. How Do I Do It Anyway?

Staying motivated to take care of yourself feels like a lot of work; how is everyone going to the gym every day of every week of every year?


What if My Jello-Ass Body is Too Weak for the Gym?

The gym is an intimidating place, especially if you don’t know what you’re doing. A Swole Woman helps a jogger figure out where to even start.


Here's How Long It'll Take You to Fuck Up Your New Year's Resolutions

If you haven't already, that is.


25 Things You Never Need to Buy

Easy ways to save money, be kinder to the environment, and be a smarter consumer all year long.


How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.


9 Things You Should Buy Someone Who Loves the Gym But Hates Being Around People

Gifts for the socially anxious fitness enthusiast.


The Boring Truths I’ve Learned About Losing Weight and Keeping It Off

It’s been ten months since I took on a drastic 80-day regimen to get abs. Here’s what has happened since.


Building Muscle Doesn’t Require Lifting Until You Can’t Lift Anymore

Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.


When You Give An Octopus MDMA They Become Unusually Touchy-Feely

And other science headlines you don't want to miss.


This Is How to Put On Muscle Without Lifting Super Heavy

You can train with lighter weights without missing out on any gains.


Watch This Alpha Male Try to Fight a Teenager Who Was Lifting Too Hard

In order to make the Montreal gym quieter, this man screamed at a 19-year-old and kicked weights out of his hands.