healthy diet
How to Create a 'Mindset Bubble' for the New Year
Instead of changing your goals again or doubling back on old ones, try changing the (mental) environment in which you're trying to pursue them.
We Asked Real Dietitians If Beyoncé's 22 Days Diet Plan Would Actually Work
The body-positive pop star's new nutrition plan is too time-consuming and too little food for the average non-celebrity star to follow.
Your 'Cheat Days' Could Ruin Your Entire Diet
Recent research suggests that substituting regular junk food consumption with weekend binges is just as unhealthy, at least as far as the gut is concerned.
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