If You Insist on Using the Snooze Button, Here’s How to Do It Correctly
But just know that interrupted sleep doesn’t translate to actual rest.
'On Trash,' Today's Comic by Pedro D'Apremont
The world's trash is causing a man to lose sleep.
How to Use Hypnosis for Pain and Anxiety
As in, it's not as outlandish as it sounds.
It Works for me
A Counterintuitive Nighttime Routine For The Type A Insomniac
When the idea of sleep hygiene hit the mainstream, I was hooked.
Experts Answered Every Question We’ve Ever Had About Sleep
Does melatonin work? What’s my chronotype? And is it really that bad to look at my phone right before bed?
Drinking to Calm Your Nerves Might Just Make Your Anxiety Worse
There are several reasons alcohol creates this kind of anxiety feedback loop—and sleep is one of them.
What to Do When Worrying Keeps You Awake
Advice from experts on pushing away those anxiety-inducing thoughts when you're trying to fall asleep.
Why Some People Are Better Than Others at Falling Asleep on a Plane
Are you one of the chosen ones?
You'll Sleep When You're Dead
High Speed Internet Is Causing Widespread Sleep Deprivation, Study Finds
First of its kind study establishes causal link between broadband internet and sleep deprivation.
How to Use Weed for Better Sleep
Insomnia is one of the most common reasons people seek out marijuana. So does smoking a joint before bed make sleeping soundly easier?
Why You're Still Tired After Sleeping In
Your Saturday afternoon fog, explained.
Do Weighted Blankets Work for Insomnia or Anxiety?
I prepared to fall into the deepest slumber I’d ever had. This is what happened instead.