Going to the Gym Sucks. How Do I Do It Anyway?
Staying motivated to take care of yourself feels like a lot of work; how is everyone going to the gym every day of every week of every year?
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This Is What it Takes to Change Bad Luck
Here’s why some people seem to win more than others.
Telling People to Find Their Passion Is Bad Advice
Here's what we should probably tell each other instead.
What Citi Bike Taught Me About Sticking to Good Habits
Tangible rewards are the key to staying motivated. Fun, a feeling of accomplishment, and money all do the trick for me.
Your Boss Should Pay You to Have More Fun at Work
Letting your mind roam, even during work hours, can lead to more creative ideas. A pay bump does the trick too.
Dirk Nowitzki's Trainer Roasts Him for Being Old, Wants to be Paid in Bitcoin
The Dallas Mavericks legend's trainer told him "your full court sprints are timed with a calendar."
Imagining How Your Resolutions Will Fail Might Help You Keep Them
This is the ultimate week to consign your mounting failures to the past and start fresh.
There Are No Tricks to Losing 125 Pounds
I just kept it simple and consistent.
A Year of Lil Wayne
A Year of Lil Wayne: Kelly Rowland's "Motivation"
Lil Wayne is, to quote a real live former member of Destiny's Child, "just an artist that loves music."
You Lack Discipline
This is how you get it.
Use Science to Build a Better Workout Playlist
Why you shouldn't save your 'power song' for the last minute and other useful factoids.
New Year's Resolutions Are the Worst Way to Make a Change
Don't be mad, we're just saving you the effort.