Staying motivated to take care of yourself feels like a lot of work; how is everyone going to the gym every day of every week of every year?
Here’s why some people seem to win more than others.
Here's what we should probably tell each other instead.
Tangible rewards are the key to staying motivated. Fun, a feeling of accomplishment, and money all do the trick for me.
Letting your mind roam, even during work hours, can lead to more creative ideas. A pay bump does the trick too.
The Dallas Mavericks legend's trainer told him "your full court sprints are timed with a calendar."
This is the ultimate week to consign your mounting failures to the past and start fresh.
I just kept it simple and consistent.
Lil Wayne is, to quote a real live former member of Destiny's Child, "just an artist that loves music."
This is how you get it.
Why you shouldn't save your 'power song' for the last minute and other useful factoids.
Don't be mad, we're just saving you the effort.