This Is Why Your Muscles Look Bigger Right After You Work Out

What exactly is "the pump" and does it mean your muscles are growing?


Men Should Work Out More Like Women, and Vice Versa

Here's what we can learn from each other at the gym.


Working Out in Front of a Mirror Isn’t Vain, It’s Smart

There's a thin line between narcissism and mindful muscle work.


I Did Ridiculous Face Exercises in an Attempt to Look Younger

Could 'Exorcist'-like facial contortions really shave years off my appearance?


Models and Actors Swear By These Pre-Photo Shoot Rituals

They can make the difference between a hinted-at six-pack and one that looks like it’s been chiseled out of granite.


Is Running Bad For Your Knees?

Short answer: No.


Hot Yoga Is a Lie

You're sweating out water and salt, not toxins.


Klay Thompson's Dad Laments the Pitiful State of Arm Muscles in the Modern NBA

Former Laker Mychal Thompson recently pined for the days of Corey Maggette-caliber arms in the league. But was he really just calling out his son?


I Spent 80 Days Trying to Get Abs and It Ruined My Life

I lost 30 pounds and a quarter of my body fat and all it cost was my social life, my relationship, and any joy I had.


The Science of the ‘Rick and Morty’ Muscle Memory Transfer

It's at least plausible that, one day, Rick's muscle memory invention might not be so crazy after all.


Tyrannosaurus Rex Would Break Its Own Legs if It Chased Jeff Goldblum IRL

Two independent studies show that the king of the dinosaurs was much slower than we thought.


Juiced Up: Swole Ep. 3

Over the better part of this century, bodybuilders have increased the natural performance of their bodies by using artificial substances.