Do Trigger Warnings Actually Work?
Researchers are divided over whether warnings about sensitive content help or harm people who have experienced trauma.
An Anxious Person’s Guide to Traveling Alone
Throwing up on the boat ride to Capri could, in some alternate universe, be some type of rite of passage for the anxious.
I Felt Sick All the Time and Then Realized It Was Actually Anxiety
In movies, the character who's having a panic attack clutches at his chest, gasps for air, and then breathes into a paper bag to calm himself. But that's never been my experience.
I Had My First Panic Attack Right After I Took St. John's Wort
Panic attacks were listed as both a symptom that the supplement alleviates and a potential side effect—almost as ironic as suicidal thoughts as a side effect of an antidepressant.
My Panic Attacks Involve Completely Detaching from Reality
Depersonalization disorder feels like a mixture of numbness and panic.
Exactly What to Do When You Feel a Panic Attack Coming On
Doctor-approved tips that don't include blowing into a paper bag.