protein

Eat This

The Stinky Side Effect of Your High Protein Diet

Why your quest for gains yields gag-inducing flatulence and how, for the love god, to make it stop.
Grant Stoddard
2.7.19
Eat This

What Happens to Your Body if You Start Eating Bugs

They could up your gains, for one.
Grant Stoddard
1.28.19
Motherboard

This Startup Is Making Food Mostly Out of Air and Electricity

Solar Foods says its protein powder is “completely” disconnected from agriculture. But its currently low production yield of 1 kg per day raises red flags.
Audrey Carleton
1.24.19
Eat This

Just How Bad Is It to Eat Before Bed?

Researchers take a close and dispassionate look at what happens when we consume food late at night.
Grant Stoddard
12.6.18
Eat This

Changing Your Metabolism Isn't Complicated or Mysterious

Just quit making these five common mistakes.
Grant Stoddard
11.15.18
Weight Loss

This Is What Happens to Your Body When You First Start Working Out

Often referred to as 'newbie gains,' the effect​ is not purely psychological.
Matt Jancer
11.8.18
Phys Ed

How to Lose Weight and Build Muscle at the Same Time

Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
Christian Finn
10.29.18
diet

A Beginner's Guide to Intermittent Fasting

A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
Christian Finn
10.11.18
Phys Ed

I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock

Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
Spenser Mestel
9.13.18
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
8.14.18
body

An Investigation Into Why Eating Meat Makes Some People Sweat Profusely

The concept of the meat sweats has been bandied about for decades.
Mark Hay
6.1.18
Eat This

Working Out a Lot Doesn’t Always Increase Your Appetite

Why have I felt far hungrier on days in which I’ve eaten twice the amount of calories and performed very little exercise?
Grant Stoddard
5.30.18
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