The Stinky Side Effect of Your High Protein Diet
Why your quest for gains yields gag-inducing flatulence and how, for the love god, to make it stop.
What Happens to Your Body if You Start Eating Bugs
They could up your gains, for one.
This Startup Is Making Food Mostly Out of Air and Electricity
Solar Foods says its protein powder is “completely” disconnected from agriculture. But its currently low production yield of 1 kg per day raises red flags.
Just How Bad Is It to Eat Before Bed?
Researchers take a close and dispassionate look at what happens when we consume food late at night.
Changing Your Metabolism Isn't Complicated or Mysterious
Just quit making these five common mistakes.
This Is What Happens to Your Body When You First Start Working Out
Often referred to as 'newbie gains,' the effect is not purely psychological.
How to Lose Weight and Build Muscle at the Same Time
Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
A Beginner's Guide to Intermittent Fasting
A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock
Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
How to Lose Fat Without Losing Muscle
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
An Investigation Into Why Eating Meat Makes Some People Sweat Profusely
The concept of the meat sweats has been bandied about for decades.
Working Out a Lot Doesn’t Always Increase Your Appetite
Why have I felt far hungrier on days in which I’ve eaten twice the amount of calories and performed very little exercise?