The right amount is often somewhere between "more than you might think, but less than 'as much as you can possibly get.'"
MIT researchers converted the building blocks of life into beats and put it on Soundcloud.
Why your quest for gains yields gag-inducing flatulence and how, for the love god, to make it stop.
They could up your gains, for one.
Solar Foods says its protein powder is “completely” disconnected from agriculture. But its currently low production yield of 1 kg per day raises red flags.
Researchers take a close and dispassionate look at what happens when we consume food late at night.
Just quit making these five common mistakes.
Often referred to as 'newbie gains,' the effect is not purely psychological.
Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.