self-care
How to Cope When Everything Feels Bad and Somehow It Keeps Getting Worse
The news right now is bleak, and any personal stressors—like a breakup, job loss, or a pet getting sick—can make it even harder to have hope for the future.
Sleeping Late Is an Underrated Form of Self-Care
It’s called "Revenge Bedtime Procrastination" and it helps me regain control of my life.
I Tried WindowSwap, a Site That Lets You Stare out a Stranger’s Window
It’s comforting to know that no matter where we are in the world, we’re all stuck at home, dreaming of being somewhere else.
Is It Okay to Switch off When News Gets Overwhelming?
A handy guide for those finding it tough to cope with the horrible things happening in the world but also feeling guilty about looking away.
Self-Care Tips for Black People Who Are Really Going Through It Right Now
If images of Black suffering have left you feeling sad and angry and overwhelmed, here are some things you might do to get a tiny bit of relief.
During Bad Times, 'Don't Look Down' Is the Advice I Turn To Most
When you feel like you're about to fall into a pit of unknown horrors, keep steady—and think smaller.
How to Gracefully Ask for a Little Space—Or Just Say 'No'—During a Pandemic
There’s no time like a crisis to learn to trust yourself, listen to your own needs, and set boundaries with kindness and confidence.
What to Do When Everyone Needs Support but You're Only One Person
If you feel like you’re not doing enough and also like you’re doing way too much, making a care budget can help you figure out what “enough” looks like right now.
New Wellness Barbies Lead Children to the Gruesome Altar of Self-Care
Finally, a toy to teach our youth to go to $25 yoga classes, stand in line at Sweetgreen, and not ask any bigger questions about why everyone is self-soothing so very much.
14 People on the Moment They Gave in and Embraced Self-Care
Being a functional adult means taking care of your mind and body.
Why Don't Men Drink Water?
Have you, male reader, drunk any water today? If not: Why? Do you know you’re not OK?
How to Get a Good Night’s Sleep in Someone Else’s Bed
Spending the night at a stranger's house shouldn't mean sacrificing sleep quality.