Spending the night at a stranger's house shouldn't mean sacrificing sleep quality.
But just know that interrupted sleep doesn’t translate to actual rest.
Reporter Shayla Love talks about her failed attempt to get the perfect night's sleep.
When the idea of sleep hygiene hit the mainstream, I was hooked.
Does melatonin work? What’s my chronotype? And is it really that bad to look at my phone right before bed?
A smattering of substances I’ve tried to improve my sleep.