strength training
If You’re Scared of Lifting Heavy Weights, Here’s What to Do
First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.
Here's How to Change Your Workout Routine for Vacation
You can get away with far less than you think, including “nothing at all.”
'I Don't Want to Work Out Because I'm Afraid to Find Out I'm in Bad Shape'
Whether you're anxious about classism or another exercise–based mental block, here are a bunch of tricks for overcoming your biggest internal objections.
Why You Should Throw Away Your Spin Bike, Like This Brave Soul
Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...
What's the Perfect Amount of Exercise I Can Do For Better Sleep?
Everyone is different, but here is how to get started with figuring it out.
Roll Your Baggy Shorts Up, Because Thighs Are In
Is summer 2021 the season of displaying meaty legs? Evidence points to yes.
‘How Do I Get a Big Juicy Ass in Time for Summer?’
Every influencer is promising the cheeks of your dreams, but only a few will deliver.
‘How Do I Convince My Girlfriend She Needs to Exercise?’
“We’ve both gained weight during the pandemic, and have back and body pain. With the end of the pandemic in sight, what can I say to motivate her to go to the gym with me?”
Here's the Big Secret to Looking More Like Your Instagram Fitness Crush
Some of them are more honest about their lives than others.
Counting Calories Is A Lot of Work. Here's What I Do Instead
There are ways to get to know how your body works without hard numbers.
Here's How Many Days a Week You Should Work Out
Fitness TikTok says you have to do six-day-a-week workouts to get big muscles and/or a giant ass. Here's how seriously you need to take that advice.
If You're About to Do Yet Another 'Core Exercise,' Read This
We are trying to solve too many body problems with self-prescribed core strength and core endurance; enough.