Transformations
Your Favorite Celebrity’s Workout Routine Probably Won’t Work For You
You could do everything right, but your body might not respond the way you're expecting.
When You’ve Transitioned But Your Voice Hasn’t Caught Up
How transgender people perceive their voices can have a big impact on their health and well-being.
How a Professional Gamer Made Time to Put On 70 Pounds of Muscle
"I used to play World of Warcraft for 16 hours a day."
If You Tried Olympic Weightlifting You'd be Fit by Now
It's one of the fastest ways to get stronger and feel more confident.
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When Therapy Makes You Feel Terrible Before It Makes You Feel Better
Talking to a psychologist after my last breakup meant mourning all my exes.
I Was Suicidal and Addicted to Drugs Before I Found Yoga
"If you had told me five years ago that I would fall in love with yoga, I would have flipped you off. But here I am."
People Laughed When I Told Them I Wanted to Model One Day
Now the people who doubted me ask how I did it.