Your Favorite Celebrity’s Workout Routine Probably Won’t Work For You
You could do everything right, but your body might not respond the way you're expecting.
When You’ve Transitioned But Your Voice Hasn’t Caught Up
How transgender people perceive their voices can have a big impact on their health and well-being.
How a Professional Gamer Made Time to Put On 70 Pounds of Muscle
"I used to play World of Warcraft for 16 hours a day."
My Addictions Defined Me Before I Got Sober
I am not Liv, the addict. I'm just Liv.
If You Tried Olympic Weightlifting You'd be Fit by Now
It's one of the fastest ways to get stronger and feel more confident.
I Lived With Stress and Chronic Pain Before I Left My Tech Job
Now I help people eat healthier.
When Therapy Makes You Feel Terrible Before It Makes You Feel Better
Talking to a psychologist after my last breakup meant mourning all my exes.
Living With It
Owning Your Fear of Flying Could Help You Conquer It
Don't fight it.
I Was Suicidal and Addicted to Drugs Before I Found Yoga
"If you had told me five years ago that I would fall in love with yoga, I would have flipped you off. But here I am."
Living With It
The Stress of My Job Destroyed My Stomach
It took me two months to fix it.
I’m Scared of Who I’ll Become After Weight Loss Surgery
"A skinny me is a complete stranger."
Elizabeth A. Johnson
People Laughed When I Told Them I Wanted to Model One Day
Now the people who doubted me ask how I did it.